Engineering a Happy Life

Maintaining a daily level of joy is a matter of choice. It is like an internal clock that you set to ensure you are exuding with energy. I have always been on the look for what can augment our sense of happiness and I found out these are the pillars: 1. Taking our time to create a [...]


The Power of Nostalgia

Locking present moments with positivity and giggles is a track that prints happy thoughts in your mind. A bouquet of beautiful memories, well-irrigated with energy, fueled with care, and wrapped with good will, is all that you need when challenges hit you hard. It is magical how your brain can swing you between different stations [...]

Today, My Antibodies Whispered…

    I spend at least 9 hours a day in the basic science lab. I love my work with all its associated challenges. I have a fridge where I keep over 200 antibodies. Antibodies against different types of cells, antibodies against cell surface markers, and antibodies against cell products. Only today, my antibody vials [...]

Be Where Your Feet Are

    Today, I followed my train of thought. It took me to the conclusion that maturity is age independent. The mainstream is that a couple of grey hairs here and there denote that you are growing older. Fine wrinkles when you laugh give that notion, as well! Holding a position and living on your [...]

No Matter What, Please Don’t Swallow the “UKSO”!

You are what you ingest! For some, a 10-pound burger with a large shake is the worst combo you could eat. To others, aspartame and preservatives are equally malignant. But, have you ever thought what is the most unhealthy content you could swallow? I call it the “UKSO”, the Universal Killer of Self and Others. [...]